Search results for: sequence
Sequence for Beginners
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Read MoreBasic Guidelines for the Practice of Yoga – Sequence 3
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Read MoreBasic Guidelines for the Practice of Yoga – Sequence 2
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Read MoreBasic Guidelines for the Practice of Yoga – Sequence 1
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Read MoreSpotlighting Level 3 CIYTs – Approaching Padmasana in Inversions with Nina Pileggi
IYNAUS is delighted to present Spotlighting Level 3 CIYTs. IYNAUS has scheduled a day each month to spotlight one Level 3 CIYT, each teacher offering to contribute their time and teach a one-and-a-half-hour class. January 20, 10 a.m. PST – Approaching Padmasana in Inversions – Nina Pileggi For many, practicing Padmasana in inversions needs a…
Read MoreLineage
Lineage Yoga is an ancient practice that encompasses art, science, philosophy and physical discipline. It has a long and continuous lineage in which study and practice have been passed down from teachers to students, who then become teachers, who teach more students, and so on. The lineage of Iyengar Yoga has its beginnings in the…
Read MoreArticles
Yoga Research – Articles Articles The IYNAUS Yoga Research Committee is committed to promoting and advancing the study of Iyengar Yoga as a means of improving the mental, physical, and spiritual health of our community. Here you will find links to primary research articles investigating the feasibility and efficacy of utilizing yoga for a variety…
Read MoreHome Practice for Beginners
Home Practice for Beginners “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” —B.K.S. Iyengar, Light On Life By attending classes with certified teachers of Iyengar Yoga (CIYT), you will learn asanas (poses), the correct alignment for…
Read MoreIyengar Family of Teachers
Iyengar Family of Teachers Geeta Iyengar “Living is an art. Yoga enhances the quality of one’s life. Hence it is an art. It lifts up one’s thoughts and enables one to face life’s difficult situations happily and with equanimity.” —Geeta S. Iyengar, Yoga: Gem for Women Dr. Geeta S. Iyengar (1944-2018), the eldest daughter of…
Read MoreWhat Is Iyengar Yoga?
What is Iyengar Yoga? “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” —B.K.S. Iyengar, Light on Life And Why It Matters… The system of yoga known as Iyengar Yoga was created and developed over 75 years ago by…
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