What is Iyengar Yoga?

And Why It Matters...

The system of yoga known as “Iyengar Yoga” was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar. Mr. Iyengar devoted his life to the evolution of his approach to yoga, based on the traditional eight limbs of yoga taught over 2500 years ago by the sage Patanjali. Mr. Iyengar believed that yoga goes beyond a physical discipline- it is also an art, a science, and a philosophy, and he developed his method with this in mind.

Iyengar Yoga is accessible for all ages and all body types. Its focus on precision, timing, sequencing, and the use of props helps the practitioner develop awareness in any asana.

A worldwide, standardized instruction system differentiates Iyengar Yoga from other methods. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture. They are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.

Teaching is oriented toward gradual but steady progress rather than quick results. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining vitality, clarity, and calm.

Iyengar Yoga is a powerful and sophisticated discipline that can be practiced at all stages of life. Its benefits are far-reaching and can assist the practitioner in all aspects of daily life.