What is Iyengar Yoga?

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

—B.K.S. Iyengar, Light on Life

And Why It Matters...

The system of yoga known as Iyengar Yoga was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar. Mr. Iyengar devoted his life to the evolution of his approach to yoga, which is based on the traditional eight limbs of yoga taught over 2500 years ago by the sage, Patanjali. Mr Iyengar believed that yoga goes beyond being a physical discipline- it is also an art, a science and a philosophy, that he developed with this in mind.

Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props, which were designed by Mr. Iyengar and help the practitioner to achieve perfection in any asana. Regular practice of Iyengar Yoga integrates the body, mind, and emotions.

Iyengar Yoga is differentiated from other methods by a world-wide, standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.

Teaching is oriented toward gradual but steady progress rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed by the CIYT to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining vitality, clarity, and calm.

Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.

Rose Natarajasana
Sunset Yoga Studio
06_BKS_Sirsasana _demo
ArdhaChandrasana_icon_rust