Yoga Workshops in Copenhagen with Janet MacLeod
COMPOSING A CLASS OR PRACTICE: Friday August 16th 13:30-16:30
There are many wonderful things that Guruji BKS Iyengar has brought to
the practice of asana and one of these is sequencing and linking. When
this is done in an intelligent way, the positive effects are tremendous both
physically and mentally. Janet will present a class embracing this conceptso
that you can experience the sublime effects.
Theme: Developing Stillness in Asana
When we think of yoga, especially these days, we think about movement.
Through the practice we are seeking mental absorption. Focusing on the
stabilizing points helps our understanding of the physical aspects and also
draws the mind inwards towards STILLNESS.
Friday August 16th 19:00-21:00
Saturday August 17th 10:00-12:30 + Vegetarian lunch
Sunday August 18th 8:30-9:30 + 10:00-12:30