Yoga to Make Your Heart Sing w/Janet MacLeod
Janet will teach all categories of asana with an emphasis on height and width in the chest. Keeping an open chest in Asana is necessary to receive the benefits - both physical and psychological. Poor posture has a negative effect on all the physiological systems of the body. In addition we can look at the practice of asana as a form of somatic psychology.
It’s hard to feel depressed when your chest is light and open. Janet will be emphasizing this opening in all categories of asana.
Preference is given to those registering for the full workshop. If you wish to take single days or individual classes, please send your registration as early as possible.