Yoga to Make Your Heart Sing w/Janet MacLeod

Saturday, May 23, 2020 to Tuesday, May 26, 2020

Janet will teach all categories of asana with an emphasis on height and width in the chest. Keeping an open chest in Asana is necessary to receive the benefits - both physical and psychological. Poor posture has a negative effect on all the physiological systems of the body. In addition we can look at the practice of asana as a form of somatic psychology.
It’s hard to feel depressed when your chest is light and open. Janet will be emphasizing this opening in all categories of asana.

Big Island Yoga Center, Kealakekua, HI
All levels
$480 before May 5; $520 after; single day $120/$130; single classes available
Registration Instructions

Registration Instructions:
Preference is given to those registering for the full workshop. If you wish to take single days or individual classes, please send your registration as early as possible.

Contact Information
Joan Hughes
(808) 769-0772

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