Yoga for the Hips with Chris Saudek. LIvestream + Recording

Date(s)
Sunday, January 31, 2021
Description

Your hips: The key to mobility, balance and independence
So much of the quality of your daily life depends on the mobility of and strength in your hips. In addition, the health of your lower back is greatly influenced by the health of your hip joints. We will explore how to increase or maintain the strength and mobility of your hips thorugh yoga asanas. In addition, we will address how your hips and pelvis influence the health of your lower back. Alternatives will be given for those students who need them for any reason, including arthritis and previous hip replacement

Workshop from 9:00-11:30 AM Pacific

Location
Iyengar Yoga Therapeutics, Online, Online
Audience
Appropriate for those with six months or more of Iyengar yoga practice.
Cost
$35
Sponsor(s)
Registration Instructions
Contact Information
Arlene Zeichner
E-mail
Website
(310) 271-8321

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