Yoga for High Blood Pressure with John Schumacher
High blood pressure (HBP), also called hypertension, is a common condition, afflicting millions. Its causes, symptoms, and treatments are varied. Iyengar Yoga can be an effective means of treating HBP. Each person being unique, the treatment depends on the characteristics of the individual being treated.
In this workshop we will consider basic principles for dealing with HBP and a variety of different sequences, including the role of pranayama and pratyahara. Props: mat, 3 blankets, 1 (or 2 if possible) bolsters, chair, strap, 2 bricks
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You will receive a Zoom link for the workshop the week it is taking place. A link for the recording will be sent after the class and will be available for two weeks.