Winter Solstice Pranayama: Explore Your Inner Light
Join Mary Wixted, CIYT, Intermediate Junior II, for a special workshop, Winter Solstice Pranayama - Explore Your Inner Light at Artemis Yoga in Watertown, MA.
On the shortest, darkest day of the year, this workshop is an opportunity to explore how restorative yoga and pranayama can clean out your mind and calm your emotions. As the weather and darkness move us inside, winter is a wonderful time for contemplative practices that allow us to set the groundwork for transformation of our consciousness and habits of living. With a quieter, clearer mind that comes from pranayama, you may be able to recognize the joys of the past, see what no longer serves you and be open to setting a mindful intention for the upcoming New Year.
This special workshop will explore basic Pranayamas*. It will begin with a restorative practice to prepare the body to receive the breath. Students attending the workshop should be able to practice Savasana lying down.
Led by Mary Wixted, a Certified Iyengar Yoga Teacher, Intermediate Junior II, this workshop is a wonderful opportunity for self-care and inward reflection.
Please register in advance via website or phone.
All props are provided by Artemis Yoga.
Contact Liz or Mary Wixted with any questions.