Uplift Yourself Through Yoga
“Uplift yourself by yourself, do not deprecate yourself. For only you are your friend, and only you are your enemy.” – The Bhagavad Gita
The yoga system outlines a technology to uplift oneself from physical, mental and emotional suffering to fight internal and external battles. In this workshop we will explore how asana can empower us to elevate ourselves from within.
10am-12pm (PST) Register for this free workshop at iyila.org. Donations to the Iyengar Association of LA are appreciated but not required.