Turn your world upside down- The Inverted Postures with Anna Delury
Saturday and Sunday, March 16 & 17th, 2019 1-3:30pm
Inversions exhilarate, focus, rejuvenate. They can also be scary and exciting. In this workshop we will cover the fundamental principles necessary for a healthy practice and how to gradually build them in a safe and satisfying way. We will cover each aspect of the inversions over the course of this two-day workshop in order to give each student a chance to discover their personal potential and comfort level. So no matter where you are in your experience of topsy turvy poses, there is something you can learn and benefit from in the family of inverted poses!
All are welcome. Come discover a whole new perspective on life!