Supported Standing Poses and Preparing for Inversions w/Janet MacLeod
Supported Standing Poses - Janet will highlight different ways in which
standing poses can be supported.
Preparing for Inversions - This class will help students learn to build strength in arms and openness in shoulders and gain increased awareness in the use of the legs.
These classes will be presented Online, Livestreamed in Zoom.by The Yoga Solution of Sacramento, CA http://www.theyogasolution.net