Spinal Access with Carolyn Belko
In asana, we have access to connect the spine through the arms
and legs. We may also go directly to spinal extension and expansion.
Directional flow of the spine varies from asana to asana. Actions for the
spine, with the spine, through the spine can be experienced. In this workshop
we will discover aspects of spinal directional extension and expansion in
asana and pranayama.
4:30-6:30 pm (beginners welcome)
Sunday 11/17: 12:30-3:30 pm
Teachers class: 4:30-6:30 pm