Spinal Access with Carolyn Belko

Friday, November 15, 2019 to Sunday, November 17, 2019

In asana, we have access to connect the spine through the arms
and legs. We may also go directly to spinal extension and expansion.
Directional flow of the spine varies from asana to asana. Actions for the
spine, with the spine, through the spine can be experienced. In this workshop
we will discover aspects of spinal directional extension and expansion in
asana and pranayama.

Iyengar Institute of Los Angeles, 1835 South La Cienega blvd., Los Angeles, CA, 90035, California
4:30pm Saturday class beginners welcome.
4:30pm Saturday class beginners welcome. Cost: Early bird: $220 w/o teachers class, $260 after Nov. 8th. Early bird WITH teachers class $260, After Nov.8th $310
Registration Instructions

Friday 11/15:
   6-8 pm

Saturday 11/16:
11:30-2:30 pm
4:30-6:30 pm (beginners welcome)

Sunday 11/17: 12:30-3:30 pm
Teachers class: 4:30-6:30 pm

Contact Information
Iyengar Yoga Institute of Los Angeles
(310) 558-8212

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