Natural Balance with David Sirgany
Join David for an afternoon of practice and exploration of a full range of balance poses. Students will learn how to build and employ intelligent expressions of stability and flexibility, while effectively harmonizing with the force and counter-force of gravity. Balance poses help us sharpen our concentration of mind, build dynamic strength, and increase our capacity for maintaining grace throughout transitions. This workshop will be of great benefit for all practitioners including those who feel especially challenged in the balance poses!