Mondays in February-4 week Pranayama Course with Janet MacLeod
For many students, when they hear the word yoga, they think of postures. The asanas which we do in yoga class are part of the eight limbs of Ashtanga Yoga. Pranayama comes after Asana in this system, but our Guru, BKS Iyengar considered the limbs of yoga to be petals of yoga - all interconnected.
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