THE HEART OF YOGA WITH COLLEEN GALLAGHER, Certified Senior Intermediate Iyengar Yoga Instructor
"When alignment of the posture has been understood, space and contentment is found." BKS Iyengar. The revered sage Patanjali exhorts not to BE content, but to practice contentment. In this weekend workshop we will explore creating space in your body and mind so contentment can find a place to live within your heart.
This workshop will benefit all levels, including beginners, advanced yogis, and teachers.