FORWARD EXTENSIONS OF ALL KINDS WITH JANET MACLEOD, Online

Date(s)
Saturday, October 31, 2020
Description

Adeline Yoga is honored to welcome our teacher of teachers!

SATURDAY, OCTOBER 31, 2 – 4:30 PM

FORWARD EXTENSIONS OF ALL KINDS

A BENEFIT WORKSHOP FOR ADELINE YOGA’S YOGA BLESSINGS FUND

As we move towards the winter season, prepare for practice of a more reflective nature. Open your hips in a variety of ways so that you can move into standing and seated forward extensions in a more balanced way. Then you are able to embrace the teaching of Patanjali’s Yoga Sutra 2.46 Sthira Sukhum Asanam.

Sthira – firm, fixed, steady

Sukhum – happiness, delight

Asanam – seat, posture

These words describe the physical and mental aspects of forward bends and yoga asana in general.

Please consider attending this online workshop – good for you and good for the Yoga Blessings Fund – it is a benefit workshop!
Suggested Donation – $60.00. Pay whatever feels comfortable to you.

Location
Adeline Yoga, Online, Online, Online
Audience
This class is appropriate for all levels of students with at least 6 months of consistent yoga practice
Cost
Donation based
Sponsor(s)
Registration Instructions

HOW TO REGISTER?

To participate, you must register at least an hour before the workshop.

If you donate at any level – at least one hour before the class – we will register you. Suggested rate: $60. You can pay more or less according to your means.

Use this pay-pal link to make your donation

or pay the full $60 through our normal MBO registration process here.

All proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support our students during this time.
Donate for yourself or for others to attend.

To participate, you must register at least an hour before the workshop.

This workshop will be held online via Zoom. You will be able to talk to Janet – and her to you. Its fun!

To get ready, 15 minutes before class, a zoom link will be sent to everyone who donated and/or registered.

Contact Information
Heather Haxo Phillips
E-mail
Website
(510) 982-1873

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