Form, Fluidity, and FUNction with Carrie Owerko
Let's face it: Motion is lotion and movement is medicine. To some degree it depends on how we practice and how we move. We will explore how our practices can improve the functionality of our joints, create more fluid integrated movement, and improve the quality of our life in numerous ways. We will look how we can improve our strength throughout our ranges of motion, and gain better motor control in all of our asanas and all of our movements. We will play with classical yoga poses, novel variations, and let intelligent, playfulness be our guide.
Friday, January 4, 2019 - 6 to 8pm $35
Saturday, January 5, 2019 - 9am to noon $55
Saturday January 5, 2019 - 3:30-5:30pm $35
Sunday, January 6th, 2019 - 9am to noon $55
Entire Workshop - all four classes: $175