The Essential Practice with Nikki Costello

Friday, November 16, 2018 to Sunday, November 18, 2018

A weekend intensive in an exploration of progressive learning. Through your
practice and study you will experience the Art of Sequencing, which can also
be understood as the Art of Relationship.

You will discover:

How each part of the body relates to other parts
How poses relate to and build upon one another
How progress and depth is achieved by learning basic actions in accessible
poses that can be applied to advanced poses

By making these connections in your practice of yoga and understanding how
relationships work within your own body, you are simultaneously and
skillfully absorbing the tools for cultivating peaceful and harmonious
relationships with others.

Freeport Yoga Company, Freeport, Maine
All levels
Registration Instructions

**This intensive is $300 for all sessions. At this time, we are
not accepting enrollment for individual sessions. Please email if you are interested in taking an individual
session, and you will be notified if space is available.

Contact Information
Nikki Costello

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