Conscious Grieving®: Using Yoga to Create New Beginnings
Surviving the loss or death of a loved one poses one of life’s most challenging situations. It is a uniquely personal and emotional journey many would rather not take. Yet when embarked upon consciously, intense growth and remarkable personal transformation are possible.
Instructions: At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment we will discuss coping with grief in the spirit of initiating change and creating new beginnings.