Aging and Backbends with Patricia Walden
BKS Iyengar told us that we are as young as our spine and that as we age, we must continue to practice backbends. In Iyengar Yoga, we have the tools to adapt to the time, day, season, condition and age. In this workshop, Patricia will guide us in a practice that addresses how to prepare ourselves for and how to penetrate a potent backbend practice at any age. Learn how through support, sequence and action, yoga practitioners can continue to cultivate backbends throughout the aging process.
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Your PayPal payment serves as your receipt and registration.
You will receive the Zoom link for the workshop the week of December 14th and the recording link after the live event.