Adeline Yoga Benefit Workshop for Blessings Fund w/ Janet MacLeod

One of the many things we love about Iyengar Yoga is how specific it it. Your practice is adjusted according to the time of day, to your age, your fitness level and also to the season. In the winter time we tend to spend more time indoors. That state is less active and can create some sluggishness in the digestive system. As we prepare for spring and the more active lifestyle, let’s spend an afternoon performing twisting asanas. These asanas are known for their detoxifying effect, stimulating the digestive system so you will be able to leap into spring lightly.

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