Yogashastra Tome 1

by teachers of Ramamani Iyengar Memorial Yoga Institute and Light on Yoga Research Trust and published by YOG Mumbai (7”x9” paperback - 2005) 131 pages


First in a series of 5 textbooks for children at the Arambhic level.  Meaning of prayers, yamas and niyamas given through story format.  Beginning asanas and preparatory movements for coordination.   Practice guide and workbook.  Useful for teachers of students of all ages.