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Athletes often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson's well-being from a holistic point of view.