Just released in December 2020!
A Practical Guide for People with MS and Yoga Teachers
by Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.