Yoga during Pregnancy

by Dr. Geeta S. Iyengar, compiled and edited by Chris Saudek

 

A Guide for Iyengar students and teachers, Yogasanas during pregnancy, Pranayama during pregnancy, Hints during and after delivery.   86 pages between laminated covers with spiral binding illustrated with photgraphs.
Between 1987 and 1992, Geeta wrote several articles for newspapers among which were a series for yogasana during pregnancy, after delivery and pranayama for the pregnant woman.  This publication is from excerpts of those articles  minus  duplication of  instructions already published in Yoga A Gem for Women.   Special instructions, effects and use of props are included for specific asanas and pranayamas.

Price: 
$20.00