Taught by Geeta S. Iyengar and produced by IYNAUS 5 discs: lecture and asana for 197 minutes; pranayama for 103 minutes; asana for 232 minutes; pranayama for 72 minutes; and asana for 211 minutes.
In his blessings for the National US Convention, B.K.S. Iyengar encouraged the organizers to explore the journey through the layers of understanding as experienced through the kosas. Geeta addressed the theme of the kosas by teaching the dynamic action and layers of awareness in asanas and pranayamas.
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