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Where Do I Start?
Iyengar Yoga offers a variety of classes for all levels. An introductory class is a great way to start if you are a beginner or have been away from yoga for some time. Introductory classes are sequenced with the beginning student in mind and help build stamina and strength while promoting a sense of calmness. Please visit our Home Practice for Beginners page for information about starting a home practice.
What Should I Expect in an Iyengar Yoga Class?
Students come from all backgrounds, ages, cultures, and capabilities. Beginning classes start with learning standing and seated asanas (poses) to teach the foundations of the practice.
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
—B.K.S. Iyengar, Light On Yoga
Preparing for Your First Class
The Iyengar Yoga studio you choose may have a variety of props and mats. If you have an injury, are recovering from an injury, or are pregnant, you should let your teacher know so that poses can be modified for your individual needs.
Making Progress in Yoga
Progressing in any physical discipline comes gradually. Starting a new practice requires patience and dedication. Talk to your Iyengar Yoga teacher about how you feel about your progress. You’ll find your teacher will have ideas and suggestions.
What Should I Look for in an Iyengar Teacher?
Becoming a Certified Iyengar Yoga Teacher (CIYT™) begins with long-term and dedicated practice. One is a student of Iyengar Yoga before becoming a teacher. CIYTs undergo rigorous training and testing. CIYTs also maintain a regular personal practice and complete continuing education hours each year to deepen their knowledge of Iyengar Yoga. CIYTs are certified in the Iyengar Yoga method. You are encouraged to look for the certification mark when choosing an Iyengar Yoga class.
