This CD is for the yoga student who has taken some Iyengar Yoga or other yoga classes, and is ready to start a home practice. There are 2 CDs which contain 4 Iyengar Yoga practices of varying lengths (15, 30, 45, and 60 minutes), making it accessible even to the busy yogi. The cd format is flexible - it can be used at home, on a computer or in a cd payer, or on the go in an ipod. An accompanying brochure contains photographs of all the postures used in the practices, as well as each sequence listed in Sanskrit and English for easy reference, and to build confidence. Each session has a variety of poses, which are intelligently sequenced so as to develop a strong foundation, building strength and flexibility in the body, as well as balance and focus in the mind. Students will progress well when using this cd as a guide to a home practice in combination with attending group classes with an experienced Iyengar Yoga teacher.