Moving Toward Hanumanasana

For experienced and adventurous students
Sequence by Patricia Walden, Inspired by Geetaji

Adho Mukha Virasana

Adho Mukha Svanasana

Parvsottanasana
twice on each side

Uttitha Hasta Padangusthasana

Virabhadrasana I
twice on each side

Utthita Hasta Padangusthasana 

Eka Pada Adho Mukha Svanasana

Virabhadrasana III

Urdhva Prasarita Eka Padasana
preparation (hold right ankle
with right hand)

Virabhadrasana III

Utthita Hasta Padangusthasana
if possible, hold foot with
both hands

Parsvottanasana

Urdhva Prasarita Eka Padasana
full pose

Supta Padangusthasana
if possible, final pose

Hanumanasana
if upper thighs are not in contact
with floor and/or if hips are not aligned as in
Parsvottanasana,
must use support of horizontal
bolster or 2 folded blankets

Adho Mukha Svanasana

Sirsasana

Parivrttaikapada Sirsasana

Adho Mukha Virasana 

Sarvangasana

Halasana

Savasana
calves on chair, if needed

Jai Hanuman!

(Uttanasana can also be integrated into this sequence.) 

Contraindications:
Hamstring injury, Sacroiliac injury, Groin injury