Aligning your heart with Iyengar Yoga with Koren Paalman

February 26, 2017

Namastday Yoga

http://www.namastday.com

Aligning Your Heart with Iyengar Yoga: Mindful Effort, Conscious Letting Go.

During this workshop we will use Yoga Sutra II.47: “Perfection in an asana is achieved when the effort to perform it becomes effortless” as the guiding light of our asana, restoratives and pranayama practices. Additionally I will share some direct teachings from BKS Iyengar with all of you.

From 2002 until 2010 I was blessed with the opportunity to work directly with BKS Iyengar and his daughter Geeta. During this time my upper back and chest area were completely transformed leaving me with improved posture, more expansive breath and a more optimistic outlook on life. This transformation was the result of mindfully applying effort in correctly aligned poses and consciously letting go using restorative poses and pranayama.

12-3pm

 

Audience:

Level 1+

Cost:

$60 drop in, $50 early bird

Registration instructions:

12-3pm Valet parking in building $2

Contact:

Michele Bohbot
michele@bisoubisou.com
3109162053

Posted: Dec 8, 2016