"Refresh, Restore, Renew" (All Levels) with Lisa Walford
“Good health can neither be bought nor bartered.” --Geetaji.
Course Description:
The Hippocratic oath, do no harm, is the foundation for yoga practice. While
every yoga class is ultimately restorative, this workshop will encourage a
reflective and sensitive inner calm that enhances the rejuvenating effect of
yoga asana. Discover the expansive rhythm of deep relaxation by integrating
breath patterns with a full range of asana to refresh and restore before the
holidays.
“Yoga is a culture of the body, the mind and the Soul.” --Geetaji
Lisa Walford (CIYT) is a Intermediate Senior II teacher who has been teaching
in the Los Angeles area and internationally for 30 years.
Instructions:
Go to the website to register. Click on the "Workshops" tab and choose the December 9th date.