"Refresh, Restore, Renew" (All Levels) with Lisa Walford
“Good health can neither be bought nor bartered.” --Geetaji.
The Hippocratic oath, do no harm, is the foundation for yoga practice. While
every yoga class is ultimately restorative, this workshop will encourage a
reflective and sensitive inner calm that enhances the rejuvenating effect of
yoga asana. Discover the expansive rhythm of deep relaxation by integrating
breath patterns with a full range of asana to refresh and restore before the
“Yoga is a culture of the body, the mind and the Soul.” --Geetaji
Lisa Walford (CIYT) is a Intermediate Senior II teacher who has been teaching
in the Los Angeles area and internationally for 30 years.
Go to the website to register. Click on the "Workshops" tab and choose the December 9th date.