Feet and Ankles Workshop with Jaki Nett

Date(s)
Saturday, January 23, 2021
Description

Correct feet placement is the corner stone for standing poses in Iyengar yoga.

The skin at the bottom of the feet, the sole, is very sensitive to pressure. Becoming aware of your soles while practicing will heighten your understanding to the pose that is being practiced.

The body’s weight is transferred downward into the feet through the ankle joint. Alignment or misalignment of the feet and ankle reflects upwards.

In this workshop we will study how the feet and ankle placements bring more stability to the pose and refine your alignment.

Location
Iyengar Yoga Institute of San Francisco - ONLINE, Online, Online
Audience
All levels
Cost
Sponsor(s)
Registration Instructions
Contact Information
Jacki Nett
E-mail
Website
(415) 753-0909

Return to the Workshop search