The Essential Practice: Structure, Energy & Intention with David Sirgany
This weekend workshop will clarify and deepen your understanding of asana practice as a dynamic experiential learning process, that offers relevant applications for daily living, while furthering us along the path of Yoga. Specific attention will be placed on helping each person to develop the values and skills necessary to progressively deepen in the practice. We will explore a range of classic poses and variations, and how to gain access to the particular benefits that each pose offers. Key elements of the Iyengar Yoga method will be presented and refined including: action, extension, support and balance.