Drop In and Drop Back: Jump start your Saturday & let your inner light shine!
With the light of Spring, this course is for those who like to practice early in the day, wish to hone their discipline and skill and take their sadhana (practice) to another level. Inspired by Guruji’s zeal for practice, observation that “a healthy and flexible spine indicates a healthy nervous system,” and comment that, “The practice of yoga brings cleanliness to the nerves...If you do backbends you draw blood to the entire spinal muscles.” Come practice asanas that refresh, bring cheerfulness and sharpen the mind!
Certified at the Intermediate Senior III level, Garth McLean offers classes and workshops locally and globally. https://yogarth.com
Instructions: Level 2+, Please be able to lift into handstand at the wall, push up from the floor to Urdhva Dhanurasana and have a regular practice of inversions.