Conscious Grieving®: Asanas & Philosophy for Healing
Surviving the loss or death of a loved one poses one of life’s most challenging situations. It is a uniquely personal and emotional journey many would rather not take. Yet when embarked upon consciously, intense growth and remarkable personal transformation are possible.
At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment we will discuss the philosophy of coping with grief in the spirit of initiating healing.