BODY, MIND, AND BREATH with Brian Hogencamp

Date(s)
Monday, February 22, 2021
Description

Sunday 3-5pm, Feb 21

An afternoon for perspective shaping with philosophical discussion, asana to heighten breath awareness and bring the mind inward, and pranayama — the petal of astanga yoga that renders the mind fit for concentration. It is recommended students have 1 year of Iyengar Yoga continuous experience.


“Pranayama is not only an instrument to steady the mind, but also the gateway to concentration, dharana.” — B.K.S. Iyengar, commentary on Yoga Sutra 2.53

Location
Iyengar Yoga Institute of San Francisco - ONLINE,
Audience
1 year of Iyengar Yoga continuous experience
Cost
$40
Sponsor(s)
Registration Instructions
Contact Information
Brian Hogencamp
E-mail
Website
(415) 753-0909

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