BODY, MIND, AND BREATH with Brian Hogencamp
Sunday 3-5pm, Feb 21
An afternoon for perspective shaping with philosophical discussion, asana to heighten breath awareness and bring the mind inward, and pranayama — the petal of astanga yoga that renders the mind fit for concentration. It is recommended students have 1 year of Iyengar Yoga continuous experience.
“Pranayama is not only an instrument to steady the mind, but also the gateway to concentration, dharana.” — B.K.S. Iyengar, commentary on Yoga Sutra 2.53