Yoga: A Gem for Women

****The remaining copies have slight rub marks on the back cover and are being sold at a discounted price****

by Geeta S. Iyengar published by Timeless Books (paperback, 1990) 341 pages.

The premier text on yoga for women including milestones in life adaptations of practice.  Sequences for menstruation, disorders, pregnancy, postpartum and menopause.  Photographs of classical asanas, use of props, ropes, and pregnancy adaptations.