Geeta Iyengar's teaching at the Yasodhara Ashram in Kootenay Bay, British Columbia, was a series of compressed, progressive classes designed for beginners. The DVDs offer a unique "how to" on teaching, filmed in an intimate setting. Geetaji is brilliant, humorous, inspired. Watch our excerpts from Day One as she teaches Utthita Trikonasana for the first time.
Then demonstrates the various ways the posture can be taught using the wall, with emphasis on the "hip indent" and the health of the hip.