Research
Since its founding in the early 1990s, IYNAUS has had a Yoga Research Committee to foster medical research and exchange research findings on yoga-related issues. About this same time, the National Institutes of Health created what would become the National Center for Complementary and Alternative Medicine. This branch of NIH began to seriously study -- and provide funds to study -- yoga, meditation, acupuncture, herbal medicine and more. With NIH leading the way, research studies began to find more funding. However, few of us read medical and research journals. Sometimes information will filter down and make its way into general purpose magazines or get a mention on a television show. But these mentions are often brief or generalized. Where do you go to find the full story? That is the purpose of the IYNAUS Research webpage.
Here you’ll find results from studies, primarily involving Iyengar Yoga, on a wide range of topics. Many of these articles first appeared in publications and websites such as the International Journal of Yoga Therapy, Current Oncology, the Oxford Journal, Medicalnewstoday.com and Healthlibrary.com, others are by health professionals in our community.
Please, use and contribute to the Research page. Let us know of articles you have read or research you are doing. We will post them to continue to heighten the profile of Iyengar Yoga and broaden access to this important information.
Multiple Subjects
- Benefits of Yoga and Exercise
- References for 50 Health Conditions Benefited by Yoga, Updated June 2009
- Anatomy of a Yogi by Julie Gudmestad, Index of articles published in Yoga Journal (PDF)
- Scientific Evidence on the Therapeutic Efficacy of Iyengar Yoga: A Compilation of Research Papers presented in Mumbai, India October 12, 2008 (PDF)
Aging
- Randomized, Controlled, Six-Month Trial of Yoga in Healthy Seniors: Effects on Cognition and Quality of Life
- Basic Yoga Exercises Could Help Prevent Falls In Elderly Women
Anxiety / Depression
- Mood Changes Associated with Iyengar Yoga Practices
- Young Adults with Elevated Levels of Depression
- Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome
Arthritis
- Iyengar Yoga for Young Adults with Rheumatoid Arthritis: Results from a Mixed-Methods Pilot Study
- Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study
Back Pain
- Therapeutic Application of Iyengar Yoga for Healing Chronic Low Back Pain
- Effect of Iyengar Yoga Therapy for Chronic Lower Back Pain
- Johns Hopkins Report on Yoga for Back Pain
- Yoga for chronic low back pain
Breast Cancer
- Yoga for breast cancer survivors with persistent fatigue
- Iyengar Yoga Can Promote Well-being in Breast Cancer Survivors
Cancer
- Benefits of Yoga for Cancer Patients
- Impact and Outcomes of an Iyengar Yoga Program in a Cancer Centre
- The influence of an Iyengar yoga programme on cancer outcomes: a mixed methods approach
Cardiopulmonary Functions
- Psychophysiological Effects of Hatha Yoga on Musculoskeletal and Cardiopulmonary Function
- Iyengar Yoga Increases Cardiac Parasympathetic Nervous Modulation Among Healthy Yoga Practitioners
- Yoga May Also Calm a Dangerous Irregular Heartbeat
Carpal Tunnel Syndrome
Depression
Fibromyalgia
Immune System
Menopause
Multiple Sclerosis
Parkinson's Disease
Scoliosis
Skeletal Functions
Women's Health








