IYAGNY Sequences for Practice
These sequences for practice were prepared by the faculty of the Iyengar Yoga Institute of New York. The four Level I sequences include asanas from the Teacher-in-Training certification including Salamba sarvangasana; the four Level II sequences include poses from the Introductory certification including Salamba sirsasana. Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.
Please credit the Iyengar Yoga Institute of New York / Iyengar Yoga Association of Greater New York, and refer questions to Light on Yoga and the other Iyengar Yoga texts.