These sequences for practice were prepared by the faculty of the Iyengar Yoga Institute of New York. The four Level I sequences include asanas from the Teacher-in-Training certification including Salamba sarvangasana; the four Level II sequences include poses from the Introductory certification including Salamba sirsasana. Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

You are welcome to practice the sequences, print them out and distribute them to your students.

Please credit the Iyengar Yoga Institute of New York / Iyengar Yoga Association of Greater New York, and refer questions to Light on Yoga and the other Iyengar Yoga texts.
© IYAGNY