One thing that has stood out over the years with my students is that the Iyengar method is a very definable, pragmatic system of teaching yoga, and, therefore, provides a tangible "product". We start with Tadasana, a pose available to anyone (even if they have to lie down to do it) through which we teach the fundamental actions in yoga. These actions are then carried through step by step to a series of poses that are all related to one another through their particular actions and/or alignment.

If a student experiences some type of limitation in a pose, we introduce a prop of some sort that will allow that student to perform the pose effectively. With this emphasis on learning actions and proper alignment rather than demanding flexibility and capability, the Iyengar method provides every student with a way to not only enjoy his or her practice, but to understand it as well. Then the practice becomes something of lasting value.

Another important point about Iyengar Yoga is the quality and standardization of teaching techniques. We present the pose in an easy-to-understand demonstration, then teach it with the class, observing and correcting as we go. Whether a student takes a class in New York or Kansas, Triangle Pose will still be Triangle Pose … the basics will be the same. This provides an "at home" feeling regardless of where one is taking a class … a sense of unity and community.